What is Polyvagal Theory?

Polyvagal Theory, developed by Dr. Stephen Porges, helps us understand how our nervous system responds to safety and threat. It explains that our body has three main states:

1. Safe and Social (Ventral Vagal): When we feel safe, connected, and calm, our body enters this state. We can relax, connect with others, and feel a sense of well-being.

2. Fight or Flight (Sympathetic): When we sense danger, our body activates this system to help us either defend ourselves or escape the threat. It can feel like anxiety, fear, or anger.

3. Shutdown or Collapse (Dorsal Vagal): If the danger feels too overwhelming, our body might go into shutdown or collapse. We feel numb, disconnected, or immobilized.

Polyvagal Theory shows us that these responses are natural and automatic. They aren't something we choose, but our body’s way of trying to protect us. Understanding this can bring compassion to our experience and help us recognize that our nervous system is always working to keep us safe.

In my work, I use Polyvagal Theory to help clients understand their nervous system responses, and together, we work on ways to gently bring the body back into a state of safety and connection. This approach helps restore balance, calm, and resilience.