Discover the Key Differences Between CBT and Somatic Therapy
Cognitive Behavioral Therapy (CBT) and Somatic Therapy are two effective therapeutic approaches for addressing mental health issues, but they work in distinct ways. While CBT focuses on changing negative thought patterns to improve emotions and behaviors, Somatic Therapy targets the mind-body connection, using body awareness and movement to release trauma and stress. Learn about their unique philosophies, methods, and how they can help with anxiety, trauma, and emotional healing.