A three month, 1:1 Somatic Coaching Program
Coming Home to Your Deepest Self and Wise Inner Knowing
Together, we will explore the depths of your inner world, uncover the patterns that shape your experiences, and embrace the wisdom of your body as a guiding force in your healing process.
Becoming intimate with mind, body and spirit.
For those who feel called to work with me in a deeper way, I offer this three month somatic coaching program that includes somatic therapy, guidance, mentorship, and consultation.
This three-month, 1:1 coaching experience is for those who are ready to step into a deeper relationship with themselves—through body, mind, and spirit.
Together, we explore your inner world with compassion and curiosity. We gently uncover the patterns that shape your experience and begin to trust the deep wisdom held in your body. This work is soul-based and trauma-informed, and it unfolds in a relational context where your story, pace, and complexity are honored.
what this work supports:
Nervous system regulation and burnout recovery
Emotional overwhelm, anxiety, and overthinking
Attachment and relationship patterns
Somatic disconnection and body distrust
Transitions, identity shifts, and personal growth
what’s included
-
12 private, 75-minute sessions (4 per month for 3 months)
-
A self-paced online course that I created for anyone experiencing burnout, acute or chronic stress and trauma.
Reduce Anxiety. Heal Burnout and Trauma.
Regulate Your Nervous System
✔ Self Paced Course - 16 Chapter + 61 Lessons | ✔ Lifetime Access | ✔ Nervous System Regulation Practices
Deepen your understanding of the body shifts that occur when you move into survival mode, empowering you to take control of your well-being.
Over 6 modules, you'll expand your knowledge of the body and nervous system’s response to stress, burnout and trauma. You will learn practical tools to utilize during work and at home to re-wire your nervous system (neuroplasticity), leading to improved emotional, physical, and relational health.
This not only benefits your personal life, but also enhances your professional relationships and equips you for life's challenges.
Learn More
-
meet the safe and sound protocol
Vagus nerve stimulation through scientifically filtered music is one of the fastest and most effective ways to help bring back the natural healing rhythm of your nervous system.
The Safe and Sound Protocol (SSP) is a practical application of Polyvagal Theory. The SSP acts as a non-invasive, acoustic vagal nerve stimulator to shift the nervous system out of states of defense and threat and into states of presence, connection and healing. The SSP has demonstrated benefits for assisting individuals with trauma, anxiety, stress, ADHD, sensory processing differences, brain fog, digestive issues, emotional regulation and more.
The SSP involves listening to scientifically filtered music through headphones along with several remote integration sessions to support your nervous system’s transition.
Learn More
-
Integration worksheet to reflect on and deepen our work together. Provided at the end of each month.
who this is for:
You are sensitive, empathic, and deeply feeling
You’re moving through a transition or period of questioning
You’re ready to move beyond old patterns with tenderness and honesty
You long for grounded guidance and deep presence
what makes this different:
This isn’t life coaching with action steps or surface tools. This is a deeply respectful and attuned space for you to feel seen, heard, and safely held as you come home to yourself.
Our work draws from ancient and modern wisdom and is guided by the belief that your body is not a problem to fix—it’s a pathway to trust, truth, and transformation.
I Specialize in…
Somatic Self Awareness & Attunement
Combining mindfulness, somatic awareness, and compassionate exploration to create a safe, nurturing space for profound healing, self-discovery, and transformative self-awareness.
Relationships & Intimacy
Through compassionate exploration, we can transform relational wounds, reconnect with our Deepest Self, and cultivate intimacy with greater authenticity and wholeness.
Liminal & Transitional Times
Liminal times of transition offer a profound opportunity for transformation, inviting us to connect with our true selves, embrace change, and ground in the somatic presence and sacred depth of life.
Trauma Healing
Somatic Experiencing (SE™) is a body-based approach to healing trauma by releasing stuck fight, flight, or freeze responses, helping restore resilience, ease, and well-being.
Burnout & Nervous System Regulation
The nervous system is a guiding companion and our work together deepens your connection to its wisdom, fostering growth, compassion, and meaningful connection.
Career & Business Mentorship
Sharing practical tools, guidance, and experiential support to help aspiring entrepreneurs navigate the journey of authentic creation and connection to your Deepest Self.
The body is a place of connection to our daily life and profound experience, a place of historical habit and survival strategies, and our interdependence with Land and the Mystery. When we talk about embodiment, or living through the body, we mean opening to more life, more aliveness, more discernment, and more skillful action. - Staci Haines
investment
You can pay in full now or make three monthy payments.
Price includes: Four, 75-min personalized Somatic Coaching sessions per month for 3 months (12 sessions total); online course Rising in Resilience; the Safe and Sound Protocol, and an integration worksheet to reflect on and deepen our work together (provided at the end of each month).
**Please let me know if you are in need of a scholarship or sliding scale.
$2100
*monthly payment plans available upon request
Ready to start your Somatic journey? Enroll below. Upon enrollment you will receive an email with next steps on how schedule your first session and other important details.
Sessions available Monday - Saturday online via Zoom,
in person on Saturdays in San Luis Obispo, CA or on Mondays in Los Osos, CA
San Luis Obispo Location: 1141 Pacific St., Suite C
San Luis Obispo, CA 93401
Los Osos Location: 2280 Sunset Drive, Suite B1, Los Osos, CA 93402
my approach integrates:
Hakomi and Somatic Experiencing
Polyvagal Theory and nature-based wisdom
Mindfulness and body-based spirituality
Over 15 years of nursing experience and lived sensitivity
This isn’t about symptom elimination or quick fixes. It’s about becoming more intimate with your inner world, cultivating presence, and allowing the slow emergence of your truest self.
