A three month, 1:1 Somatic Coaching Program
Coming Home to Your Deepest Self and Wild Inner Knowing
Together, we will explore the depths of your inner world, uncover the patterns that shape your experiences, and embrace the wisdom of your body as a guiding force in your healing process.
Becoming intimate with mind, body and spirit.
For those who feel called to work with me in a deeper way, I offer this three month somatic coaching program that includes somatic therapy, spiritual counseling, guidance, mentorship, and consultation.
My approach is rooted in soul-based work, unfolding over time within a relational context. It is typically a longer-term commitment, ideal for those who are serious about their journey of individuation, healing, and transformation. This path toward wholeness is both subtle and profound, unfolding in its own rhythm, uniquely aligned with your soul's timeline.
The focus of our work together isn’t primarily on eliminating symptoms, solving immediate problems, or applying specific healing techniques—though these things may naturally shift as we go along. Instead, the heart of our work is centered in the slow, organic maturation of your Deepest Self and Wild Inner Knowing —the nurturing of your authentic self and the birth of your heart’s deepest truths.
As we journey together, we will step into a shared space that holds the mystery of your unique unfolding. This space will form in a way that serves your growth and allows you to emerge in all your majesty and complexity.
While this kind of work can be challenging—especially as it may confront old identities and illusions we've built over time—it happens within a container of love. It is grounded in your inherent goodness, creative essence, sensitivities, quirks, and deep desire for wholeness. This is a process that honors who you are at your core.
Working with an empathetic, attuned guide on this journey is one of the great mysteries of human life, and it’s becoming increasingly rare in a world that often values speed and quick fixes over deep, lasting transformation.
My approach blends wisdom from somatic psychology and depth psychology, relational neuroscience, and contemplative practices, and is deeply rooted in an integral, trauma-sensitive framework for psychological growth, emotional healing, and spiritual awakening.
This three month, 1:1 somatic coaching program, is dedicated to guide you on a journey of embodied self-discovery, where the body becomes a doorway to healing, resilience, and profound connection. Through the integration of Hakomi, Somatic Experiencing, Polyvagal Theory, and nature-based wisdom, we create a compassionate space for you to access the deep wisdom of your body, uncover your unique inner truth, and cultivate a loving relationship with yourself. Our work is rooted in the belief that the body holds the key to transformation, offering a path to wholeness, self-attunement, and embodied presence.
My hope is that through discovering the strength of your loving awareness and learning to attune to your body, you can come to know your deepest Self that has the capacity to welcome and hold all parts of the human experience.
what makes this Somatic coaching approach different?
Our approach combines Hakomi Mindful Somatic Coaching, Somatic Experiencing, Polyvagal Theory, nature based therapy and ancient wisdom practices. But most importantly, compassionate presence and respect for the body’s wisdom is at the heart of everything we do.
Somatic practitioners see the body as a doorway to the psyche and a home to one’s deepest Self. We believe that when we turn towards the body with loving presence, a path towards wholeness illuminates. All of our experiences are lived through internal sensations and emotions that then shape our world. These inner experiences impact our thinking, behavior, and actions. By examining our internal motifs, we gain Somatic Self awareness. From there, we learn to skillfully attune to our inner world, which has the power to opens us to embodied change aligned with our deepest Self.
what’s included
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Four, 75-min personalized Somatic Coaching sessions per month for 3 months.
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A self-paced online course that I created for anyone experiencing burnout, acute or chronic stress and trauma.
Reduce Anxiety. Heal Burnout and Trauma.
Regulate Your Nervous System
✔ Self Paced Course - 16 Chapter + 61 Lessons | ✔ Lifetime Access | ✔ Nervous System Regulation Practices
Deepen your understanding of the body shifts that occur when you move into survival mode, empowering you to take control of your well-being.
Over 6 modules, you'll expand your knowledge of the body and nervous system’s response to stress, burnout and trauma. You will learn practical tools to utilize during work and at home to re-wire your nervous system (neuroplasticity), leading to improved emotional, physical, and relational health.
This not only benefits your personal life, but also enhances your professional relationships and equips you for life's challenges.
Learn More
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meet the safe and sound protocol
Vagus nerve stimulation through scientifically filtered music is one of the fastest and most effective ways to help bring back the natural healing rhythm of your nervous system.
The Safe and Sound Protocol (SSP) is a practical application of Polyvagal Theory. The SSP acts as a non-invasive, acoustic vagal nerve stimulator to shift the nervous system out of states of defense and threat and into states of presence, connection and healing. The SSP has demonstrated benefits for assisting individuals with trauma, anxiety, stress, ADHD, sensory processing differences, brain fog, digestive issues, emotional regulation and more.
The SSP involves listening to scientifically filtered music through headphones along with several remote integration sessions to support your nervous system’s transition.
Learn More
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Integration worksheet to reflect on and deepen our work together. Provided at the end of each month.
I Specialize in…
Somatic Self Awareness & Attunement
Combining mindfulness, somatic awareness, and compassionate exploration to create a safe, nurturing space for profound healing, self-discovery, and transformative self-awareness.
Relationships & Intimacy
Through compassionate exploration, we can transform relational wounds, reconnect with our Deepest Self, and cultivate intimacy with greater authenticity and wholeness.
Liminal & Transitional Times
Liminal times of transition offer a profound opportunity for transformation, inviting us to connect with our true selves, embrace change, and ground in the somatic presence and sacred depth of life.
Trauma Healing
Somatic Experiencing (SE™) is a body-based approach to healing trauma by releasing stuck fight, flight, or freeze responses, helping restore resilience, ease, and well-being.
Burnout & Nervous System Regulation
The nervous system is a guiding companion and our work together deepens your connection to its wisdom, fostering growth, compassion, and meaningful connection.
Career & Business Mentorship
Sharing practical tools, guidance, and experiential support to help aspiring entrepreneurs navigate the journey of authentic creation and connection to your Deepest Self.
The body is a place of connection to our daily life and profound experience, a place of historical habit and survival strategies, and our interdependence with Land and the Mystery. When we talk about embodiment, or living through the body, we mean opening to more life, more aliveness, more discernment, and more skillful action. - Staci Haines
investment
You can pay in full now or make three monthy payments.
Price includes: Four, 75-min personalized Somatic Coaching sessions per month for 3 months (12 sessions total); online course Rising in Resilience; the Safe and Sound Protocol, and an integration worksheet to reflect on and deepen our work together (provided at the end of each month).
**Please let me know if you are in need of a scholarship or sliding scale.
$2100
*monthly payment plans available upon request
Ready to start your Somatic journey? Enroll below. Upon enrollment you will receive an email with next steps on how schedule your first session and other important details.
Sessions available online via Zoom
or in person (on Saturdays) in San Luis Obispo, CA
1141 Pacific St., Suite C
San Luis Obispo, CA 93401