Coming home to your deepest SELF and wise INNER KNOWING with Somatic Coaching
A three month, 1:1 Somatic Coaching Program
Becoming intimate with mind, body and spirit.
This three month, 1:1 somatic coaching program, is dedicated to guide you on a journey of embodied self-discovery, where the body becomes a doorway to healing, resilience, and profound connection. Through the integration of Hakomi, Somatic Experiencing, Polyvagal Theory, and nature-based wisdom, we create a compassionate space for you to access the deep wisdom of your body, uncover your unique inner truth, and cultivate a loving relationship with yourself. Our work is rooted in the belief that the body holds the key to transformation, offering a path to wholeness, self-attunement, and embodied presence.
My hope is that through discovering the strength of your loving awareness and learning to attune to your body, you can come to know your deepest Self that has the capacity to welcome and hold all parts of the human experience.
Opening Pathways to your Deepest Self and Wise Inner Knowing
Dedicated to help you…
Reduce Stress and Anxiety: Learn practical tools to calm your nervous system and bring your body back to a state of ease.
Heal from Trauma: Gently work through trauma stored in the body to release stuck patterns and foster emotional resilience.
Improve Emotional Regulation: Develop the ability to stay grounded and centered during difficult emotions or life challenges.
Enhance Mind-Body Connection: Deepen your awareness of the body’s signals and sensations, helping you to trust and understand your body’s wisdom.
Increase Resilience: Build the capacity to navigate life’s stressors with greater balance and flexibility, reducing overwhelm.
Cultivate Self-Compassion: Learn to meet yourself with kindness and care, especially during moments of difficulty or discomfort.
Support Personal Growth: Unlock deeper levels of self-awareness and move toward your goals with greater clarity and intention.
Strengthen Relationships: Develop greater empathy and connection with yourself and others, improving your ability to relate and communicate.
Restore a Sense of Safety: Create a feeling of safety and groundedness in your body, helping you to feel more secure and connected in your daily life.
Foster Secure Attachment: Rebuild trust in yourself and in your relationships, creating a foundation of safety, connection, and healthy attachment.
Heal relational attachment wounds: Anchor into secure, authentic, and conscious love .
Unlock Creativity and Purpose: Tap into your creative potential and align with your deeper sense of purpose, guiding you toward a more fulfilling life.
what makes this Somatic coaching approach different?
Our approach combines Hakomi Mindful Somatic Coaching, Somatic Experiencing, Polyvagal Theory, nature based therapy and ancient wisdom practices. But most importantly, compassionate presence and respect for the body’s wisdom is at the heart of everything we do.
Somatic practitioners see the body as a doorway to the psyche and a home to one’s deepest Self. We believe that when we turn towards the body with loving presence, a path towards wholeness illuminates. All of our experiences are lived through internal sensations and emotions that then shape our world. These inner experiences impact our thinking, behavior, and actions. By examining our internal motifs, we gain Somatic Self awareness. From there, we learn to skillfully attune to our inner world, which has the power to opens us to embodied change aligned with our deepest Self.
what’s included
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Three, 75-min personalized Somatic Coaching sessions per month for 3 months.
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Somatic practices, tools, exercises, and guided meditations attuned to your unique goals and desires. Dedicated to the continuation of the work we are doing together between our sessions and beyond.
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Integration worksheet to reflect on and deepen our work together. Provided at the end of each month.
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Access to me via What’sApp (text and/or voice text) for the three month duration of our mentorship. I’ll be in your corner for real time support when you need it most.
The body is a place of connection to our daily life and profound experience, a place of historical habit and survival strategies, and our interdependence with Land and the Mystery. When we talk about embodiment, or living through the body, we mean opening to more life, more aliveness, more discernment, and more skillful action. - Staci Haines
investment
CHOOSE YOUR PAYMENT OPTION BELOW
The scaled pricing offers three options rather than one fixed price. This structure makes it possible for more people to access the program, supported by the community and those who have access to more resources. Please choose the option that feels appropriate to you and your circumstances.
SUPPORTED ACCESS
For those with currently limited financial resources who will benefit from access supplemented by the community.
$1500
FAIR ACCESS
For those with sufficient financial resources and who can pay fair value for the experience.$2000
REBALANCING ACCESS
For those with more than enough financial resources and a desire to support access for others to help rebalance systemic inequity.$3000
Ready to start your Somatic journey? Enroll below. Upon enrollment you will receive an email with next steps on how schedule your first session and other important details.
Sessions available online via Zoom or in person (on Saturdays) in San Luis Obispo, CA
In Person Location
1141 Pacific St., Suite C
San Luis Obispo, CA 93401