Our Somatic Coaching and Therapy offerings combines mindfulness, somatic awareness, and compassionate exploration resulting in profound healing and self-discovery. Our work together offers a safe nurturing space to explore your inner world, tune into the wisdom of your body, and embrace transformative self-awareness.

In my experience, relationships are the ultimate mirror for our healing, showing us the places within that are split off, left in the shadows, and unintegrated. I truly believe that most, if not all, trauma is relational trauma. These wounds of the past long to be made whole again. It is within the container of relationships that we learn to find our voice, speak our truth, set healthy boundaries, and learn to love and skillfully attune to the parts of us that have been left to feel unworthy, unseen, unloved.

It is through my own struggles with dating, preoccupied (anxious) attachment strategies, and losing myself to love that I came into somatic therapy and authentic relating courses years ago. My journey of healing within a relational context has really been a journey of returning home to my Deepest Self, Wild Inner Knowing and to an embodied place of integration and more wholeness.

If you struggle with relationships and intimacy, know that you are not broken and certainly not alone. Your protective strategies have kept you alive. And although they may feel limiting at times, when turned towards with compassion and mindful awareness, these parts of you can reintegrate and find a home within your Deepest Self and Wild Inner Knowing.

Liminal and transitional times have always held a special significance for me. These periods of change offer a unique opportunity to connect more deeply with the center of who we are—open, sensitive human beings. They also serve as a portal to the deeper truths of reality itself.

During these times, the feeling-body awakens, inviting us into a richer connection with ourselves, others, and the sacred dimension of our everyday lives—often something we may have overlooked. As old ways of being fall away—along with outdated dreams and identities—we face a kind of inner alchemy, a transformation that mirrors the natural cycles of growth and renewal.

I believe that these liminal moments are ripe with transformational potential, both within our psyche and in our bodies. That’s why I offer a supportive, relational space where we can gather, rest our nervous systems, ground into our bodies, and open to the healing and somatic presence that lies within the mysteries of these times.

Somatic Experiencing (SE™) is a body-based approach to healing trauma, stress, and shock stored in the nervous system. Trauma isn't just about the event, but how it affects the body, often keeping us stuck in fight, flight, or freeze responses. SE helps release these stuck patterns, allowing the body to recover and build resilience. By addressing the root cause of trauma symptoms, SE helps people find greater ease, resilience, and well-being in their daily lives.

Although I have extensive background in Polyvagal Theory and Neurobiology, I’ve found that the nervous system is best understood through a grounded, “earthy” approach. When you turn inward, you won’t find a distinct “thing” called the nervous system. Instead, it’s more like a companion, always with you on your journey, guiding you in both subtle and profound ways.

Your nervous system is present in every moment—whether you’re connecting with others, working, practicing yoga, feeling overwhelmed, falling in or out of love, or simply sitting with a friend in need. It carries its own wisdom and way of navigating life, alongside your body, mind, spirit, and soul. Together, these form an essential part of your inner being.

Through our work together, my aim is to help you deepen your awareness of what it means to be alive in this moment, connect with what matters most to you, and open new pathways for growth, compassion, and connection—to yourself, others, and the world around you.

Are you interested in starting or growing your business? 

Build and nurture the business of your wild authentic dreams! In 2020 I left the secure world of nursing to follow my heart’s longing and start my own business. Since then I have worked with many business coaches and taken multiple business courses. I have been taking notes on what has worked (and what hasn't) while growing my business.

In our work together, I can support you in making the transition from your current career to starting your own business. I love to share the practical tools and real-life knowledge I’ve gained along the way to help you start your business. I particularly love working with others who are just starting out and need some guidance and experiential support to accomplish their goals and achieve their dreams.

It is so very common to feel lost and alone at times on this solo-prenuer business journey, which really is a journey to connecting with your Deepest Self and Wild Inner Knowing. I am here if you need a gentle nudge, reminder, and loving push into the wild unknown of authentic creating and being.