Join me on Substack
Jessica Conway Somatics Blog
Thank you for being here.
What is Hakomi Therapy? A Comprehensive Guide for Beginners
Hakomi is a word that, in its original form, means “how do you stand in relation to these many worlds?” A question that gets right to the heart of it. It’s a simple question, but one that can open a door into your inner world—a world that holds the answers to who you are, how you feel, and why you move through the world the way you do.
Awaken the Wild Woman Within: Embody Your Deepest Self and Wise Inner Knowing
In the hustle and bustle of modern life, many women feel disconnected from their truest essence, their deepest knowing, and their innate sense of power. Society, family expectations, and even personal doubts can cloud the path to self-discovery. Yet, there’s an ancient archetype that calls to us from within: the Wild Woman, a wise, untamed force that connects us to our authentic, embodied self.
When we embark on a somatic journey—through practices like Hakomi and somatic therapy—we begin to awaken to this inner wildness. We reclaim our relationship with our Deepest Self and Wise Inner Knowing, stepping into a fullness of being that transcends the limiting beliefs, the doubts, and the noise of the external world. In doing so, we experience a profound sense of wholeness, and from this place of alignment, our fullest expression begins to radiate through every aspect of our lives.
Embracing Your Sensitivity: Holding Your Center as an Empowered Empath – A Hakomi-Inspired Approach
As a Highly Sensitive Person (HSP) or an Empath, you have an extraordinary capacity to feel deeply. You connect to the world in ways that might seem mysterious or even overwhelming at times, perceiving energies, emotions, and subtle vibrations that others might miss. While this depth of feeling is a gift, it can also leave you feeling fragile, overstimulated, or scattered. In a world that often asks you to be “tougher” or “less emotional,” you may find yourself questioning your place or doubting your sensitivity. Yet the core of your being, the very essence of who you are, is needed now more than ever.
Braving the Wilderness - A Somatic Journey
When one embarks on this somatic journey, they are gifted with an embodied relationship to their Deepest Self and Wise Inner Knowing. From this place of innate wholeness, your fullest expression comes through in all you do.