Can Somatic Experiencing Be Done Online? Exploring the Benefits and Accessibility of Virtual Somatic Therapy

Somatic Experiencing (SE) is a body-focused therapy that helps individuals process and release trauma by bringing attention to physical sensations and the body’s natural healing processes. Traditionally, SE is done in person, with the therapist guiding the client through gentle awareness of their bodily responses to trauma. But as the world increasingly moves online, you may wonder: Can Somatic Experiencing be done virtually? And, more importantly, Does it still work?