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Jessica Conway Somatics Blog
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How Somatic Therapy Can Help Heal Trauma: A Personal Journey
Trauma doesn’t just live in the mind—it lives in the body. Every sensation, every tight muscle, every flutter of the stomach, and every aching joint can be a doorway into the story your body has been holding for you. Somatic therapy is a way of helping you hear that story, understand it, and ultimately, heal from it.
What is Hakomi Therapy? A Comprehensive Guide for Beginners
Hakomi is a word that, in its original form, means “how do you stand in relation to these many worlds?” A question that gets right to the heart of it. It’s a simple question, but one that can open a door into your inner world—a world that holds the answers to who you are, how you feel, and why you move through the world the way you do.