What is Somatic Therapy?
Somatic Therapy is a holistic approach to healing that honors the deep connection between your mind, body, and spirit. Rooted in the understanding that our bodies hold wisdom, Somatic Therapy invites you to slow down, feel, and listen to the sensations within.
Often, past traumas, stress, and emotional pain live in our bodies, creating patterns of tension, discomfort, or disconnection. When you learn to listen to the language of your nervous system, and pay attention to the changes that happen within your body, you're able to recognize when you're in your patterning and conditioning around surviving, or when you're showing up in alignment with your truth.
With this awareness you'll discover space around all the fascinating ways you navigate life. Your trauma, and the burdens you carry, can be addressed with more ease. You'll awaken to having choice. And you'll find yourself more present and in flow!
At its core, Somatic Therapy is about cultivating an embodied presence—a way of being in your body that feels safe, grounded, curious, and connected. By bringing compassionate awareness to your patterned experience, we can begin to uncover the stories your body holds and invite a sense of ease, release, and deep healing.
From this place of intimacy and holding, you’ll naturally find yourself living your life with more trust and grace. Your relationship to yourself, others and to the planet will deepen and become more intimate. Your impulses, instinct, intuition, and deep knowing will become clearer and will become what guides you through life. The more you explore, the more you’ll find yourself standing in your power and knowing what’s true for YOU.
