Trauma doesn’t just live in the mind—it lives in the body. Every sensation, every tight muscle, every flutter of the stomach, and every aching joint can be a doorway into the story your body has been holding for you. Somatic therapy is a way of helping you hear that story, understand it, and ultimately, heal from it.

When one embarks on this somatic journey, they are gifted with an embodied relationship to their Deepest Self and Wise Inner Knowing. From this place of innate wholeness, your fullest expression comes through in all you do.

Somatic Experiencing (SE™) is a body-based approach to healing trauma, stress, and shock stored in the nervous system. Trauma isn't just about the event, but how it affects the body, often keeping us stuck in fight, flight, or freeze responses. SE helps release these stuck patterns, allowing the body to recover and build resilience.

In this Somatic Therapy Practice all emotions, all nervous system states, all feelings and mindsets, and most of all…all parts of you are welcome.

Jealousy. Ooof…an emotion that is so very primal, complex, nuanced, and human in its nature. Society often creates a lot of judgment, shame, and drama around jealousy. For instance, the “jealous woman” has often been demonized as crazy, frivolous and gaslighted for her outrage of emotion. Jealousy, in this instance, often gets dismissed as this petty thing and shamed for its complex and confusing nature.

However, in truth, it takes an enormous amount of courage and vulnerability to talk about and get curious around Jealousy. At its core, jealousy actually reflects a very important set of needs and wishes. Jealousy is simply a response to life experiences. An adaptive strategy to the underlying need for safety, love, and connection. So today, I really want to start a conversation along those terms. For labeling someone as jealous is far too simplistic and stops further healing, connection, and clarity from transpiring.