Course:

Coming home to your Deepest Self

Awakening Your Inner Knowing Through Life’s Challenges

A Call to Reconnect with Your Deepest Self

This course is an invitation to reconnect with your true self and awaken your inner knowing during life’s most challenging times. It provides a compassionate space for you to cultivate deeper self-awareness, attune to your body’s wisdom, and navigate emotional overwhelm with more ease and presence. By integrating the N.U.R.S.E. Resiliency Protocol, you’ll gain tools to regulate your nervous system, create safety within, and embrace life’s challenges as opportunities for growth. This journey is about coming home to yourself—because when you are deeply connected to your body and inner world, you are better able to live authentically and move through life with clarity and purpose.

Are you ready for radical befriending and reconnecting with your deepest Self? More than simply learning theory and tools, this course is dedicated to transforming and changing your relationship between you and your body.

Compassion For Our Reactions in the Hard Landscape

This has been an especially hard season. The world seems to be on fire (literally and metaphorically). It feels as if there is a constant drip (or stream) of cortisol in the air sending our nervous systems into overdrive.

It is our human nature and the survival strategy of our reptilian brain to get pulled toward reaction, despair, helplessness, fear, anxiety and rumination during times of distress. This loop of dysregulation can cause us to get stuck in fight, flight, freeze and collapse. Stuck in seeing all of life and one another as a threat. This is for our survival and by design. BUT, with awareness and attunement, we can bring in enough felt safety to our bodies in order to cultivate aligned choice and greater flexibility and capacity in our nervous systems for these times.

Redefining the Journey: Relational Healing with Ourselves

Coming Home to Your Deepest Self: Awakening Your Inner Knowing Through Life’s Challenges is about moving beyond mere survival. It’s about reconnecting with your inner wisdom, coming home to your body, and rediscovering the calm and clarity within. This course shifts the focus from external pressures and overwhelm to nurturing a loving, attuned relationship with yourself.

Resilience here is not about “powering through” but about softening into a compassionate awareness of your true nature. You’ll learn how to attune to your body’s subtle signals, embrace the gifts of heightened sensitivity, and create an environment of safety and trust within yourself.

The Heartbeat of Our Journey

Grounded in Polyvagal Theory and Somatic Psychology, this course is designed for those who often feel overwhelmed by the intensity of their emotions or the demands of life. Through somatic practices, you will learn to recognize the signs of nervous system imbalance and engage in body-based practices that nourish your well-being.

More than just acquiring tools, this journey transforms your relationship with your body. You’ll deepen your understanding of your nervous system, cultivate self-compassion, and develop the ability to support yourself with attuned and nourishing care.

A Path for Renewal

This is an invitation into being and befriending. It's being and befriending that are the two requirements to heal… to awaken… to transform… to shift… to fully be here… to fully live this life… to participate… to discover your true nature… to be alive… fully… to not hold back any longer. This world needs you. You need you. Your families, neighborhoods need you.

You are already whole and resilient; your body holds the wisdom needed to guide you through life’s challenges. Let’s walk this path together, reconnecting with your True Self and nurturing your nervous system to rediscover a life of greater ease, connection, and presence.

Sending love to you and your nervous system.

Warmly,

Jessica Conway, RN. MSN, RYTT

This Course is Dedicated to Supporting You in Reconnecting with Your Deepest Self

This course is designed for those seeking to move from feelings of disconnection and overwhelm to deeper connection and presence with themselves, allowing you to feel more grounded and engaged in both your personal and professional life.

You Will Learn to:

  • Move from Disconnection to Deep Presence: Cultivate a more intimate relationship with yourself, shifting from feeling disconnected or dysregulated to being present, engaged, and grounded in your body and experience.

  • Recognize Early Signs of Imbalance: Develop embodied self-awareness to notice when your nervous system is out of alignment. You’ll learn how to assess the appropriateness of your stress response to your environment and gain tools to bring yourself back to balance, returning to your body’s natural healing rhythm.

  • Shift from Shame and Blame to Compassion and Choice: Free yourself from patterns of shame, self-blame, and feeling stuck. By understanding your nervous system, you’ll develop greater compassion for yourself and feel empowered with more choices as you navigate stressful situations.

  • Release Unhealthy Patterns: Let go of disconnection and dissociation, and instead, cultivate a compassionate, attuned relationship with your body. This course will guide you in developing a deeper relationship with yourself.

  • Navigate Relationships from a Place of Authenticity: Move beyond defensiveness and the constant feeling of threat in your relationships and work life. You will learn how to communicate and connect with others from a space of authenticity, allowing for greater co-regulation and mutual support.

  • Create Healthy Boundaries for Your Well-being: Step away from societal pressures to overwork and overproduce, and embrace balanced, embodied boundaries. You’ll develop a compassionate approach to life that nurtures both your well-being and sustainability, at work and at home.

  • Break Free from Avoidance Patterns: Instead of avoiding distress, you’ll learn to turn toward it with curiosity and care through somatic explorations and inquiries. This will help you embody new ways of being that align with your true nature and capacity to hold all parts of yourself.

  • Expand Your Capacity for Connection: Foster safe, trusting relationships that support both your personal and professional growth. You’ll expand your ability to co-regulate and connect deeply with others.

  • Integrate the N.U.R.S.E. Resiliency Protocol: This step-by-step framework will equip you to navigate stress with skillful attunement, self-compassion, and mindful presence, allowing you to move through life’s challenges with greater ease.

  • “Jessica's class was phenomenal. I learned easy exercises and actionable techniques to rebalance my nervous system. I left every class feeling refreshed and like I had a new tool in my toolbox to tackle the next day.”

    - Christine Pardee RN

  • “Jessica’s course came into my life right when I needed it the most. I was struggling with many aspects of my career and professional life. I not only learned incredible foundational tools to help me in the moment, it also gave me so much clarity and perspective to take a step back and really look at what was going on for me, mentally, physiologically, and spiritually.”

    - SIERRA PARTRIDGE

  • “The tools from this course impacted my mental state in a very tangible and positive way. I fully recommend this course as a way back to yourself and your center!”

    - Brittany Partridge

what’s included?

  • We will gather together for six 90-min live sessions. You will have access to the recordings for 6 months.

  • Somatic practices, tools, exercises, and guided meditations attuned to your unique goals and desires. Dedicated to the continuation of the work we are doing together between our course modules and beyond. You will also receive a nervous system repair toolkit, packed with evidence-based techniques to enhance emotional regulation, resilience, and stress recovery.

  • Community of like hearted individuals.

course curriculum

Module 1

Module 1 - Overview of Applied Polyvagal Theory and Its Application to Burnout Prevention and Resilience.
In this module, you’ll gain a foundational understanding of Polyvagal Theory and how it applies to burnout prevention and resilience. By learning to understand your body’s signals, you will bring clarity, compassion, and empowerment to your healing journey. Discover how to work with your nervous system, rather than against it, shifting from states of survival to deeper states of connection, presence, and resilience.

Module 2

Module 2 - The N.U.R.S.E. Resiliency Protocol: A 5-Step Map for Compassionate Awareness and Skillful Attunement. This module introduces the N.U.R.S.E. Resiliency Protocol, a 5-step map for navigating challenging times with compassionate awareness and skillful attunement. We’ll take a deep dive into Steps 1 and 2: Notice and Name and Understanding. These steps help bring compassionate awareness to the protective and defensive patterns held in the body, nervous system, and mind. With this new awareness comes greater freedom and choice, aligned with a broader vision for your well-being.

Module 3

Module 3 - Deep Dive into Step 3 of the N.U.R.S.E. Resiliency Protocol: Resource and Regulate. In this module, we’ll focus on Step 3: Resource and Regulate - essential tools for a healthy nervous system. In today’s world, many of us live in a constant state of stress or overwhelm, leaving our nervous systems stuck in patterns of fight, flight, freeze, or collapse. Somatic resourcing and nervous system regulation tap into the body’s innate wisdom to find anchors of stability, comfort, and grounding, allowing us to feel more present and engaged in life.

Module 4

Module 4 - Co-Regulation and Embodied Boundaries. Learn the importance of co-regulation and establishing healthy embodied boundaries to foster deeper connection, safety, and authenticity—both with yourself and others. This module will guide you in moving through life with more trust, safety, and presence, allowing you to live in alignment with your true Self and engage in relationships from a place of compassion and care.

Module 5

Module 5 - Deep Dive into Step 4 of the N.U.R.S.E. Resiliency Protocol: Somatic Inquiry and Attunement. In this module, we explore Step 4: Somatic Inquiry and Attunement. It’s easy to become merged with patterns of unconscious protective strategies. Somatic Inquiry and Attunement invites you to slow down, listen to the wisdom of your body, and access your deepest truths. These practices are pathways to wholeness, helping you release old tensions, integrate fragmented parts, and reconnect to your authentic self with greater compassion.

Module 6

Module 6 - Deep Dive into Step 5 of the N.U.R.S.E. Resiliency Protocol: Embody, Empower, Expand. Step 5, Embody, Empower, Expand, is an invitation to live a vibrant, authentic, and deeply connected life. In this module, you’ll embark on a journey to awaken your true essence, harness your inner power, and step boldly into a life of freedom and possibility. Together, let’s start a revolution of compassion, connection, and well-being.

inner looking

This course invites you on a journey of self-discovery and transformation. Through the practice of inner looking, you will learn to befriend your body, mind, and nervous system—allowing you to cultivate a compassionate relationship with yourself. It’s about moving from mere survival to authentic living, where you embrace who you are with curiosity, care, and presence.

I am honored to accompany you on this transformative journey. Together, we will explore the depths of your inner world, uncover the patterns that shape your experiences, and embrace the wisdom of your body as a guiding force in your healing process.

Questions, concerns, or comments?

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